Goals and other things to be happy….Success & Inspiration

What does success look like and feel like to you? Inspiration for success in your career and life is here. Make money, have more time, invest your time and money in activities that bring you success. Find success and inspiration.

Setting goals is an integral component of career and life success. You don’t always need to write down the goals you set, although goal setting gurus say you should for best success. But, set firm goals in your mind so you always know where you are going and what you plan to achieve. I’ve always set goals and believe they’ve been a cornerstone for my accomplishments.

When we decide to set a particular goal most of us do so with the expectation and intention of achieving it!

Our enthusiasm and motivation to achieve our goal is usually very high. We may take the appropriate action to achieve our goal for a while… after a while, however, things change.

Setting goals is one thing… actually achieving them is something entirely different! We’ve all done it, we’ve all set goals and then at some point our goals are no longer our focus.

It is important to become aware of the reasons our goals become abandoned rather than allowing it to happen without much thought. Knowing why we let our goals go can often give us useful information for setting our goals in the future.

Smile a lot – If smiling is too hard for you, take a pencil and hold it with your teeth. There are enough smiling muscles involved for your brain to think you are smiling and start producing “happy” chemicals.

Sing! – Singing works just like smiling, causing your body to produce “feeling good” chemicals. Sing in the car, sing in the shower, sing when you prepare dinner and sing when you feel frustrated and notice how the negative feelings melt away.

Hang around positive people – Having happy people around you will make it easy to learn happiness. Happy people have fun around them and their ability to overcome challenges is higher than that of unhappy people who tend to lay blame and feel victimized. Choose the people you hang out with to suit your needs.

Laugh – Much like smiling, laughter is a great way to overcome physical and emotional challenges. If it does not happen naturally, try laughter therapy.

Get a move on
– Being physically active makes you happy. Find some activity you like to do and notice how it changes your mood: sex (yes, of course!), any kind of sport, dance and yoga. Make a habit of being active in any way you feel like.

Get creative – Creativity is a great way to find happiness. Think of creative things people do for a living or as hobby and notice how much happiness it gives them. Paint, draw, dance, sculpt, do some craft, invent a gadget, cook something new, write poetry or tend the garden. Tap into your creative abilities and find your “happy spot”, just as I did with my love for food!

Chef EdieM

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